One of my classes in the middle of the day was cancelled, so I decided to go an exercise class called Tone 'N Tighten, or TNT.
I got to the Rec early, so I did a quick workout on the eliptical, which was more intense than I thought it would be. So I was a little tired going into the class anyways.
About 15 minutes into the class, I went to do a dead lift and felt my hamstrings get really tight, with a sharp pain. I made it through the rest of the class, but mainly because it was all arms, abs, and back after that.
I think I might have pulled my muscles, but I hope I didn't! I'm running in a race on Thanksgiving and I wanted to run it well!
I'll ice for now and see what happens. Wish me luck!